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Salted Maple Roasted Pumpkin Seeds
Print Recipe
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Servings
6
people
Ingredients
1
cup
raw pumpkin seeds
1
tbsp
maple syrup
2
tsps
sucanat
or turbinado
1/2
tbsp
butter
ghee or coconut oil (melted)
1/4
tsp
sea salt
Instructions
Rinse pumpkin seeds to clean off the pumpkin fiber.
Soak clean pumpkin seeds in warm water with some salt added for 4-24 hours.
Drain seeds.
Preheat oven to 300 degrees F.
In a small bowl mix melted butter, syrup, sucanat and salt and mix until seeds are well coated.
Spread onto baking sheet that has been covered with parchment paper.
Bake for 45 minutes.
Let seeds cool. They will be sticky until then, and you can break them apart easily once the syrup mixture has cooled!