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Salted Maple Roasted Pumpkin Seeds

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 people

Ingredients
  

  • 1 cup raw pumpkin seeds
  • 1 tbsp maple syrup
  • 2 tsps sucanat or turbinado
  • 1/2 tbsp butter ghee or coconut oil (melted)
  • 1/4 tsp sea salt

Instructions
 

  • Rinse pumpkin seeds to clean off the pumpkin fiber.
  • Soak clean pumpkin seeds in warm water with some salt added for 4-24 hours.
  • Drain seeds.
  • Preheat oven to 300 degrees F.
  • In a small bowl mix melted butter, syrup, sucanat and salt and mix until seeds are well coated.
  • Spread onto baking sheet that has been covered with parchment paper.
  • Bake for 45 minutes.
  • Let seeds cool. They will be sticky until then, and you can break them apart easily once the syrup mixture has cooled!