Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by
Read MoreApple Cinnamon Baked Oatmeal Cups
It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making
Read MoreManaging Stress During Challenging Times
As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over
Read MoreSimple Pumpkin Spice Oatmeal
Anyone who knows me knows I’m a fan of pumpkin spice. And every September, I get so excited for the start of pumpkin spice season!
Read MoreManaging Your Energy on Social Media
If you are energy sensitive, spending time on social media could impact your energy. How are you managing your energy on social media each day?
Read MoreThe Inner Call to Simplify
There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people
Read MoreGrandma’s Homemade Chop Suey
My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even
Read More10 Signs You are Energy Sensitive
Have people told you that you are too sensitive or “overly dramatic”? Have you felt that sometimes you were more emotional than other people? You
Read MoreSlow Cooker Beef Stroganoff Soup
Sometimes my schedule gets busier than I would like. I might have days or weeks that are filled a little too full with obligations. Luckily,
Read MoreTop 7 Energy Bad Habits
Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But those who are highly sensitive
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