There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in
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10 Health Benefits of Olive Oil
Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of
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Iced Pumpkin Chai Latte
September is here! And that means that it’s officially pumpkin spice season. I really enjoy all of the spices of the season and love good
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9 Ways Walking Benefits Your Health
If you want to stay healthy, then it is important to get up off of the couch and get some exercise regularly. One of the
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Why You Need to Clear The Clutter
Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of
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Simple Greek Frittata
There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was
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Italian Pasta Salad
Summer is here and it’s the perfect time for a nice, cool, refreshing pasta salad like this Italian pasta salad. I don’t know about you,
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10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
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Giving Up Health for the Sake of Convenience
I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m
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What Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that
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