I really love getting in the kitchen and creating new recipes like this Instant Pot sausage rice soup. I love using my creativity to make
Read MoreStay Healthy for the Holidays
The holidays are a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings,
Read MoreSalted Maple Roasted Pumpkin Seeds
Pumpkins are plentiful this time of year. And I have been making more pumpkin-based recipes and trying new, yummy pumpkin things…which has been so much
Read MoreTurkey Apple and Cranberry Stuffed Pumpkins
Have you ever thought to try stuffed pumpkins with savory filling for a meal? You should! I will admit that growing up and even as
Read MoreStop Focusing on Weight Loss, and Focus on Restoring Health!
As we move towards the holiday season, the new year is just around the corner. After indulging in lots of food throughout the holiday season,
Read MoreInstant Pot Hamburger Potato Soup
I love quick, simple meals. The truth is, most people don’t want to spend hours in the kitchen cooking elaborate meals. Once in a while,
Read MoreHow to Make Hard Boiled Eggs in the Instant Pot
It may be a simple recipe, but I started using my Instant Pot by cooking hard-boiled eggs. I have been having so much fun with
Read MoreHow the End of Daylight Saving Time Affects Your Health
It’s that time of year again. Next weekend we will once again have to reset our clocks and fall back one hour (for those areas
Read MoreSlow Cooker Vegetable Beef Soup
Fall is here, and it’s the perfect time to make great soups and stews. It’s a great time to add bone broth with is perfect
Read MoreIs Emotional Stress Making You Sick?
I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness. And yet
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