I love cooking all kinds of beans in my Instant Pot! They are so easy to make and you get so much more for your
Read MoreInstant Pot Chicken Taco Soup
Dump and set recipes make eating healthy so much easier! And when you’re using either a slow cooker or an electric pressure cooker, it’s a
Read More6 Ways to Support Your Immune System Naturally
Do you know how to support your immune system? I’ve got 6 tips that can help! In early 2020 we started hearing about a new
Read MoreHealth Benefits of Leafy Greens
Do you regularly eat dark, leafy greens? For many, this food isn’t often included in their diet, apart from an occasional salad. But by adding
Read MoreBanana Walnut Baked Oatmeal Cups
Breakfast can be tricky whether you’re single or not! So I’m working hard to find new recipe ideas for breakfast, or even for quick snacks
Read MoreThe New Dirty Four Letter “F” Word
I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very
Read MoreSpinach Salad with Blueberries and Blue Cheese
When it comes to getting more produce in your diet, salads can really help! I have been enjoying trying new taste combinations in my salad.
Read MoreWhy There is No “One Size Fits All” Way of Eating
If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are
Read MoreSwitching to a Mediterranean Diet
This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early
Read MoreInstant Pot Chickpeas
I’m going to admit something to y’all. I had never really eaten chickpeas until recently. I’m a recent convert to hummus and chickpeas in various
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