Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
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The Art of Surrendering
As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn
Read MoreBeing Nourished By More Than Just Food
When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are
Read MoreSwitching To A High-Energy Diet
Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you!
Read MoreTop Herbs for Stress
Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top
Read MoreTop 10 Things That Stress Out Empaths
Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They
Read MoreAre You Practicing Self-Love?
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love
Read MoreGet Moving to Reduce Stress
Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is
Read MoreThe Energy of Food
Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it
Read MoreAre Essential Oils Good for Empaths?
I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today.
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