Simple Health Archives - Page 12 of 17

Playing to Reduce Stress

When was the last time you played? And how about playing to reduce stress? It’s time to reconnect with our inner child so that we

One thing that you will never expect to hear from your doctor for treatment of any disease is that you should improve your thoughts to

Have you ever gone into the kitchen to fix something for dinner and thought “help, I don’t know what to eat!”? Well, you are not

Do you know what the health benefits of cuddling are? Did you even know that there were benefits besides feeling good? Well they are, and

Have you ever heard about self marriage? This new concept is gaining ground and could be a great way for you to commit to you!

Are you hiding behind a mask? Would you be surprised if I told you that most people are not being who they truly are and

Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

Are you intentional about your diet? Do you eat a lot of fast food? How much packaged and processed food is in your cupboards? How

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

You may or may not know that I live in Columbia, South Carolina and here in my home state we faced unprecedented rainfall over the