Do you understand the importance of sleep on your health? When you are facing a great deal of stress it is important to make sure
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Using a Neti Pot Safely
There is a story that had been trending on the news sites a few years ago that tells the story of a woman in Louisiana
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How Nutrient Deficiencies Affect Your Health
Do you struggle with nutrient deficiencies? They are becoming more common. And some of the nagging symptoms you struggle with may actually be signs of
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Natural Laryngitis Tea
This natural laryngitis tea is the secret weapon that I use with voice students and performers when they are struggling with laryngitis! As many of
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Health Benefits of Rebounding (VIDEO)
Ever since I was I child I loved bouncing….most children do! I used to get in trouble regularly with my mother for jumping on the
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Stop Forcing Yourself to Eat That Food!
Do you keep eating foods you hate? Here is why you need to stop forcing yourself to eat them! I have a question for you.
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When Rejection is an Act of Love
This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to
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Introvert or Extrovert?
Are you an introvert or extrovert? If you are energy sensitive you could be either. Here’s a breakdown of the characteristics of each! Life as
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Creating a Meal Plan
Living a healthy life mean, making things easier on yourself. When it comes to eating, making things easier will take a load off of you!
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9 Health Benefits of Lemon Balm
There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my
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