Manage Stress Archives - Page 2 of 5

Top 10 Things That Stress Out Empaths

Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over

There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people

How many times have you had something happen that made you angry or left you feeling frustrated…and you decided to take to social media to

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty

You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a

How are you doing at managing stress during these uncertain times? Most people alive on this planet right now have been impacted in some way

So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained

This year as we approach the holidays I’ve been thinking about how we used to celebrate each year in the small suburban town that I