The holiday season can be a lot. The stores are full of people, there are lots of parties, brightly colored decorations everywhere, lots of music,
Read MoreCategory: Energy Sensitivity
6 Signs You’re Overstimulated and Overwhelmed
Let’s face it, today’s world is all about being busy. It’s chaotic and, we are bombarded with an overwhelming amount of information, stimuli, and responsibilities
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Are You A Sensitive Night Owl Or Early Bird?
One thing I’ve noticed in many empaths and highly-sensitive people is the tendency to be either a night owl or an early bird. If you
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9 Ways Getting Out In Nature Benefits Sensitives
It’s almost summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks
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8 Signs You Have An Emotional Hangover
Have you ever heard of an emotional hangover? While you may not know what that is, I guarantee you’ve experienced it throughout your life, especially
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Clearing Clutter to Increase Energy
How often do you focus on clearing clutter in your house? It could be draining your energy! The past year has been interesting for me.
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What Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that
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Laughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
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10 Signs You are a People Pleaser
Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is
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Top Herbs for Stress
Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top
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