Smoothies are a great addition to any diet! They are simple to make and yet provide some powerful nutrients. You can easily drink at least
Read MoreAuthor: KSeppamaki
Is the Nightly News Making You Sick?
Is watching the nightly news making you sick? It may be contributing! Stress is everywhere these days. And if you are like so many people,
Read MoreSlow Cooker Smoked Sausage and Potato Soup
I have been spending a lot of time listening to you. Yes, I listen to YOU! And one of the things that I keep hearing
Read MoreFresh Vegetable Omelette (Recipes for One)
One thing that you have been wanting is more breakfast ideas. And a fresh vegetable omelette like this one makes a great breakfast or brunch.
Read MoreTaco Pasta Salad
One of my favorite side dishes/main dishes during the warm summer months are salads of all types. I love the versatility of pasta salads like
Read MoreEssential Oil Wars
So, you’ve been hearing a lot about essential oils. And you decide that you want to learn more about them. So you ask your friends
Read MoreSpinach Strawberry Salad (Recipes for One)
It is strawberry season here in South Carolina! I love this time of year because there is nothing quite like the taste of berries picked
Read MoreGluten Free Angel Food Cake
Don’t you just love angel food cake? So light, fluffy, and delicate! It is so different than other baked goods, and delightful to the tastebuds!
Read MoreAre Seasonal Allergies Being Caused by What You Eat?
Ever since I moved down to South Carolina in the early 90’s I have had horrible seasonal allergies. Of course, most of the spring here
Read MoreOatmeal Chocolate Chip Cookies
I absolutely LOVE to bake (and eat) cookies. Of course, since I went gluten-free I haven’t been doing as much baking…and I really miss it!
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