It’s September, the temperatures are getting cooler, it’s starting to get dark a bit earlier, the kids have gone back to school and the football
Read MoreAuthor: KSeppamaki
Are You Obsessed with Healthy Food?
Being obsessed with healthy food is more common than people realize. And it is actually contributing to stress and chronic health issues. And it has
Read More13 Benefits of Fixing Homemade Meals
Over the past several years there has been a change to how we eat. More people are moving away from eating out and purchasing convenience
Read MorePumpkin Spice Snickerdoodles
I love the fall months. The “ber” months are my favorite time of year! So I’m always excited in August when I begin seeing fall
Read MoreHate Fatigue and How It May Be Impacting You
Are you struggling with hate fatigue? It is a problem that most people don’t even know exists. And it may be impacting you! I don’t
Read MoreIngredients to Keep On Hand for Budget-Friendly Meals
Prices at the grocery store seem to be going up quickly. Pretty much everything has skyrocketed. And the food you have relied on regularly is
Read MoreDo You Have Nervous System Dysregulation?
Nervous system dysregulation is a growing problem in the world, and yet most people who struggle with it have no idea that they are dysregulated,
Read MoreNavigating the Holiday Season as a Highly Sensitive Person
The holiday season can be a lot. The stores are full of people, there are lots of parties, brightly colored decorations everywhere, lots of music,
Read MoreCreate a New Thanksgiving Tradition
Thanksgiving is a day when many people get together with family and friends, eat a lot of food, and maybe even watch some football. And
Read MoreCandied Sweet Potatoes
November is here and Thanksgiving is just around the corner. One side dish staple for the holiday season is candied sweet potatoes. No one knows
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