• Apple cinnamon quick bread recipe title with picture of a loaf of apple cinnamon bread. The bread is sitting on a white plate on a wooden tabletop. Next to the plate are two fresh apples
    Desserts/Baked Goods

    Apple Cinnamon Quick Bread

    October 6, 2026 - By 

    Fall has returned once again to the southern US, and temperatures in the 90s are giving way to temperatures in the 70s. For the first time since May, we are seeing low temperatures in the 50s and even high 40s. And that means it’s time to fire up the oven and do some baking. I adore this time of year. I don’t use my oven very often during the summer months because it’s just too darn hot and heats up the house too much! So once spring fades away, my baking pans get put away until fall temperatures come in.…

  • 10 Ways to Reduce Stress Through Simplicity blog post title
    Manage Stress

    10 Ways to Reduce Stress Through Simplicity

    June 1, 2026 - By 

    Life can feel like a lot, especially these days. Too many tabs open, too many plans, too many things on your plate. And when everything piles up, stress follows right along. But here’s the good news: you don’t need a vacation or a major life change to start feeling better. Sometimes, the answer is just doing less, and doing it on purpose. Here are ten simple ways to dial back the chaos and bring a little more simplicity into your everyday life. Declutter one small space You don’t have to tackle the whole house. Start small. Start with a single…

  • The Power of Saying No: Setting Boundaries to Protect Your Peace blog post title
    Manage Stress - Relationships - Uncategorized

    The Power of Saying No: Setting Boundaries to Protect Your Peace

    May 26, 2026 - By 

    Saying no and setting boundaries isn’t selfish…it’s one of the most caring things you can do for yourself and the people around you. Let’s be honest, most of us have a hard time saying no. Maybe you said yes to covering a coworker’s shift when you were already running on empty. Maybe you agreed to host a family dinner when you desperately needed a quiet weekend. Maybe you joined yet another committee at school because no one else volunteered, and you just couldn’t say no. It feels easier in the moment to say yes. But all those little yeses add…

  • Simple Living Vs. Minimalism: What's the Difference blog post title
    Simple Living

    Simple Living vs. Minimalism: What’s the Difference?

    May 17, 2026 - By 

    You’ve likely seen the term “minimalism” used all over social media. But what does that even mean? It typically means white rooms that are pristine, empty shelves, and people who own capsule wardrobes with exactly 33 items of clothing. And what about the phrase “simple living”? That sounds pretty similar. But are they the same thing? Well, not exactly. Both ideas are about cutting back on the chaos and material things of modern life. But they go about it in different ways. Okay, let’s break it down a bit… What is minimalism? Minimalism as a lifestyle focuses on owning as…

  • Black bean and corn quinoa recipe blog post title with a big bowl of black bean and corn quinoa sitting on a tabletop
    Main Course - Side Dishes

    Black Bean and Corn Quinoa

    May 10, 2026 - By 

    One of the easiest main dishes I make is salsa chicken. It is such an easy recipe and tastes so good too! But sometimes I’ve struggled to come up with side dishes that I could make. I’ve wanted to use quinoa more often, but have been a little intimidated about creating more recipes that feature it. But since I want to incorporate more ingredients that are better at not spiking blood sugar, I’m revisiting quinoa! So I decided to create a black bean and corn quinoa that I can pair with my salsa chicken for a simple and healthy meal!…

  • Why Highly Sensitive and Neurodivergent People Often Struggle with Digestion blog post title with picture of seated woman holding hand over her stomach
    Energy Sensitivity - Simple Health

    Why Highly Sensitive and Neurodivergent People Often Struggle with Digestion

    May 3, 2026 - By 

    If your stomach seems to have a mind of its own and you struggle with digestion, your sensitive nervous system might be to blame. Do you pick up on things others seem to miss…a shift in someone’s mood, a smell no one else notices, or the hum of a light in a quiet room? Do crowds leave you exhausted, or do strong emotions take a physical toll on your body? And do you find that your brain works differently from most people around you? For example, maybe you have ADHD, autism, dyslexia, or another neurodivergent trait? If any of that…